The very important of diet to health, prevention and cure of illness especially is becoming apparent slowly. Here, slim body is so beautiful. This paradigm does not occur only women at the majority, but also men. For the simple reason, many women either with their own desires and the demands of men who loved them, take a diet to get the body postures that are considered ideal. Reducing amount of food, slenderizing medicine, suck of fat, its all done.

So How about the results ? Instead of a svelte, lean bodies and become sick or even have a more elastic. It is very important to note that diet is done not just to get the ideal body postures. So what diet is for ? If it is not for body posture ? The answer, diet is a set eating pattern to maintain health. So, the effect is, beside we have simple health, we also have a good body posture, ideal body. Its just the effect if we maintain our food for health. This ideal body postures which is one characterize a healthy body. But, body that is too lean or too fat body both could occurrence of disease risk factors.

Ideal Body postures

Postures the body can be measured with the Body Mass Index (BMI), namely:

BMI = WB (kg) / HB x HB (m)

BMI which is normal between 18-25. Someone is lean when BMI is less of 18 and fat when BMI more than 25. When BMI more than 30, they suffer Obesity and Obesity needs to be worried because usually Obesity accompanies other diseases such as diabetes mellitus, hypertension, metabolic aberration hypercholesterol and others.

Examples of women with body weight = 58 kg and high-body (HB) = 161 cm = 1.61 m.

BMI = 58 / 1.61 x 1.61 = 22.37 (normal)

To find out the ideal body weight, Brocca formula can be used as follows:

Ideal WB = (HB – 100) – 10% (HB – 100)

Allowed threshold limit is 10%. When more than 10%, it belong to obesity and then when over 20% then there have been Obesity.

Example: a woman with HB = 161 cm, WB = 58 kg

WB ideal = (161 – 100) – 10% (161 – 100) = 61 – 6.1 = 54.9 (55 kg)
WB is still in the 58 kg limit of 10%.

Basic Requirement of Healthy Diet
Do not remove certain classes of foodMany people throw away food with a particular that is considered as the diet enemy. While the body still need balance nutrients even when diet. Both carbohydrate, protein, fat, vitamins, minerals, fiber, water and oxygen is very important means for the body.

Stay consider the needs of body on protein and fat
The body requires 30 grams of protein a day. Protein is used by the body for the establishment and growth of body cells. No one ate meat, milk, grains and nuts for not excessive.

See the amount of fat needed by the body, which is 50 grams a day. Not all fat is evil. In addition, many nutrients that can be absorbed if fused in body fat.

Eat only when hungry

Success Tips In Diet

Basically, diet is to choose the food to be eaten, change the behavior of the food and limit the amount of food. Here is a successful diet tips:

Enjoy food and chewing food until smooth and make sure that does not spoon-feed the food after the food previously consumed.

Meal with family or friends while gathering will make us eat food with it. This will make the body has time to process the food the most.

Do not eat while doing other things, for example, watching a movie as this situation will make us tend to increase the portion of food.

Main principles of the diet is to limit the number of calories that enter the body so that extract backup to take advantage of the calories in the body. The body can function well with 1200-1500 calories.

Avoid foods that contain lots of saturated fat such as coconut milk, offal and fried food and not have to saturated fat consumption, such as fish, olive oil, peanut, soybean and alligator pear.

Increase consumption of fruit and vegetables. Because in addition to filling fast and does not create hunger, fruit and vegetables can expedite the process of disposal and increase body immunity.

Eating is a big lunch, not dinner.

Avoid eating continuously. If difficult, change food that is eaten between breakfast and lunch or between lunch and dinner with a fruit or vegetable.

Exercise regularly to burn calories and to optimize the body’s metabolism.

Have drinking water white.

Slenderizing medicine and suck of fat does not help get a healthy body postures and not ideal for at the same time with a good diet food. Use drugs or slenderizing medicine and suck of fat at the time of the dangerous condition of obesity for health and do according to the instructions your doctor. Because the slenderizing medicine and suck of fat and has many side effects to the body.Diet False: Body Gives Signal
If carbohydrate does not need enough, symptoms that are felt nausea, headache and digestive disturbances that culminate in the breath did not smell scrumptious.

Easily tired, sluggish and spiritless can occur if the lack of fat and animal protein.

Waste small and large water are often and as the effect drugs can harm to the body because of nutrition into the body will be reduced.How if tempted?

Trust stomach. Before interest and partake of food, ask first on the stomach whether he feels hungry ? If not, then stop immediately. Food often used as escape during stress. If stress makes food consumption become excessive, stop and do other activities that make the body comfortable and relax. Than pinch the point of nerve of function to control appetite. Located in the cartilage area, stick to the jaw just below the ear leaf. Being done all of above, make aroma in your room with candles or aromatic room heavily. The aroma of bananas, apples and peppermint proofed holding appetite. it would help your relax and you will feel better to breath and as addition, keep think positively.

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