In addition diet regulating, people with diabetes also should be diligent in exercising, because sports help body to absorb sugar circulating in the body maximally. But is not exercise also trigger perspiration excretion, so  quick to make thirsty? Do not always definite sport with sweat excessively, especially for people with diabetes. So exercise that is suitable is aerobics but not aerobic gymnastic. Because aerobic gymnastic has a movement repeatedly with a short time, it’s harder. As a result people with diabetes will be easier breathing hard and accelerating decline in blood.

So, what kind of aerobics exercise is? For example a brisk walk or leisurely bike ride can be an option. But before doing that you have to see, are there other diseases that accompany diabetes. Because, it could have done a good exercise for diabetes but not for other disease complications experienced.

That’s why before exercising, must be defined  purpose and goal in order to be achieved. This is a parameter for measuring heart rate using the formula 220 minus age in years. The results of the formula is 100% of heart rate and for people with diabetes, the limit is 50-70% of maximum heart rate. For example, people with diabetes aged 30 years then the maximum is 190 beats per minute. So the heart rate limits when walking or cycling is a leisurely 80-133 per minute. It means, less than 80 is not good, but if more than 133 is dangerous.

Talking about the benefits, exercise is done regularly and for long periods can help the muscles to absorb sugar, or glucose that circulate in the body. For people with diabetes who are difficult to absorb sugars need higher insulin, so stacked glucose can be absorbed.

And with aerobic muscles exercising, body sensitivity to glucose becomes larger. As a result the blood sugar levels can be more stable and for people with early diabetes, regular exercise can break away from drug addiction.