We do not need health experts to say, the increasing age the body’s metabolism slows participate. But much research has been done to make our metabolism remain to be optimal in mature age. One condition we must realize in the first time is, women will experience a weight gain of 0.5 kg per year. It’s powerful enough to make our weight increased 20 kg at the time of entering the age of 50s. Especially if we are not smart enough to get out of hormonal fluctuations, decreased muscle flexibility, and stress will conspire to slow ‘machine’ fat burner. Do not directly discouraged, there are many eating strategies that can save us from all that.

Basic preparation to burn fat at the age of 40 years is make sure we always ate as many as 400 calories. This is the amount of calories that still make us feel full without the hassle of burning calories. After that, follow the instructions of the following steps:

• To make the body remains proportional, fast track that usually we choose is to reduce calories. But actually, cutting calories too much will mess up our metabolism working. As a result the body will not be strong enough to burn calories into energy in the body. Eat enough, so we will not starve. Portion is 430 calories for each of main menu. Do not forget to nibble. Choose snacks with 150 calories. By snacking on two meals a day, then the stomach will always get enough supply so no need to overeat when mealtime big arrival.

• Avoid caffeine because this substance is a stimulant for the central nervous system which will add 98-174 calories each day. But when we turn on a cup of tea, metabolism works faster to just 12 percent.

• Choose healthy carbohydrates. Choose carbohydrates that also have a lot of fiber such as whole wheat, fruits and vegetables. When we eat more foods with high fiber content, the body’s metabolism will describe the 30 per cent more calories.

• Do not forget the iron, because this is going to carry oxygen in our blood. Oxygen is needed by the body to burn fat. As long as we are experiencing menstruation, the body will be at risk of iron deficiency. So try to ‘save’ even more the adequacy of energy and metabolism. Much iron in oysters, beans, fortified cereals, and spinach.

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