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	<title>Concept your beauty &#187; face</title>
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	<link>http://www.benarbenar.com</link>
	<description>Beauty, Beauty Tips, Health, Health Tips, Beauty and Health Tips</description>
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		<title>Taking Advantage of Beauty Blog</title>
		<link>http://www.benarbenar.com/2011/05/taking-advantage-of-beauty-blog.html</link>
		<comments>http://www.benarbenar.com/2011/05/taking-advantage-of-beauty-blog.html#comments</comments>
		<pubDate>Tue, 24 May 2011 18:37:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Body Treatment]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty tips]]></category>

		<guid isPermaLink="false">http://www.benarbenar.com/?p=408</guid>
		<description><![CDATA[Keeping body to be healthy is the first step on creating beautiful performance. There are many ways or method that can be used in order to achieve the goal, the problem is to notice which is the good and suitable method that fit you perfectly good. The first step that needs to be done is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Keeping body to be healthy is the first step on creating beautiful performance.  There are many ways or method that can be used in order to achieve the goal, the problem is to notice which is the good and suitable method that fit you perfectly good.  The first step that needs to be done is to look as much information needed and focus on that matter.</p>
<p style="text-align: justify;">Beauty information can be achieved from lots of places.  One of the easiest ways to retrieve it is by reading it in the <a href="http://www.iyou.me/">beauty blog</a>.  So, why should a beauty blog?  In beauty blog, you will be able to learn about many subjects. <span id="more-408"></span> This way, you will not only receiving information about one problem only, but you will also able to know about many things.</p>
<p style="text-align: justify;">A good blog would be able to give you specific information about the topic that is being released.  For example, if the topic is about <a href="http://iyou.me/?p=1">body wraps</a>, then a good blogger would be able to inform you about the effectiveness of it or give you information about the best product that you can have.   Certainly by continuing reading the blog, you’ll be able to form your own opinion and start using it for your own benefit.</p>
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		</item>
		<item>
		<title>Start Your Beauty from Within</title>
		<link>http://www.benarbenar.com/2010/12/start-your-beauty-from-within.html</link>
		<comments>http://www.benarbenar.com/2010/12/start-your-beauty-from-within.html#comments</comments>
		<pubDate>Thu, 30 Dec 2010 19:52:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty tips]]></category>

		<guid isPermaLink="false">http://www.benarbenar.com/?p=272</guid>
		<description><![CDATA[Women generally want herself always look pretty and charming. Now many ways already that can be done to achieve that goal, either traditional or modern. However, there is a fairly simple way to look beautiful from the inside as follows: 1. Beauty is actually more than what appears from the outside Anything as beautiful as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Women generally want herself always look pretty and charming. Now many ways already that can be done to achieve that goal, either traditional or modern. However, there is a fairly simple way to look beautiful from the inside as follows:</p>
<p>1. Beauty is actually more than what appears from the outside<br />
Anything as beautiful as your appearance will be much better if beauty comes from the vitality and health in our selves. Strengthen your skin, hair, and nails with consumption of nutritious foods such as proteins, vitamins, and minerals (eg vitamin E, folic acid, calcium, iron, and zinc).<span id="more-272"></span></p>
<p>2. Taking advantage of the sport<br />
Exercise can help burn excess calories to be able to lose weight. In addition, weight lifting exercise is good for muscle formation. Begin exercise with adequate heating and with the consumption of healthy foods, like fresh fruit about an hour before exercising</p>
<p style="text-align: justify;">3. Consume healthy fat to get glowing skin and strong immune<br />
Special healthy type of fat can actually be found in everyday foods such as fish, nuts, avocados, and olive oil. Fat is very important for healthy skin and nerves, as well as to boost immunity, prevent inflammation, and keep your body to keep oily.</p>
<p style="text-align: justify;">4. Reduces the signs of aging by increasing the body&#8217;s antioxidant.<br />
Free radicals, which damage cells and layer of skin can lead to certain diseases such as cancer, known to be the main cause of aging. Antioxidants including vitamin A, C, and E with certain compounds called phytochemical contained in fruits and vegetables proven to help prevent damage to body cells.</p>
<p style="text-align: justify;">5. Drink 8 glasses of water per day and when exercising to drink 1-2 glasses of water every 15 minutes.<br />
When start exercising, your body will begin to lose fluid through sweat and ultimately will affect your appearance. Drink lots of water to help dissolve and carry the water-soluble nutrients, regulating body temperature, and also remove materials that are not needed by the body. Adequate fluid intake will also keep skin healthy and fresh.</p>
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		</item>
		<item>
		<title>Invisible Acne ?</title>
		<link>http://www.benarbenar.com/2010/02/invisible-acne.html</link>
		<comments>http://www.benarbenar.com/2010/02/invisible-acne.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:13:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty tips]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.benarbenar.com/?p=47</guid>
		<description><![CDATA[Everybody who have problem in their face want to get help to eliminate acne, for example with using concealer but that happened is a disturbance that little more visible. Is concealer not potent enough ? Do not immediately blame the cosmetics we use. Acne that we cannot disguise, even though it used concealer because it [...]]]></description>
			<content:encoded><![CDATA[<p>Everybody who have problem in their face want to get help to eliminate acne, for example with using concealer but that  happened is a disturbance that little more visible. Is concealer not potent enough ?</p>
<div style="text-align: justify;">Do not immediately blame the cosmetics we use. Acne that we cannot disguise, even though it used concealer because it is really not neat for the application on it. To be rid of this problem, try the following strategies:<span id="more-47"></span><br />
<span style="font-weight: bold;">Step One:</span><br />
Chily pimpled area with extracts based moisturizer or aloe vera chamomile.</p>
<p><span style="font-weight: bold;">Step Two: </span><br />
Dip the applicator into the concealer, then apply to the troubled area. Do with the movement from top to bottom or from left to right uniformly. Make sure the colors match the color of concealer or foundation of our skin color.<br />
<span style="font-weight: bold;">Tip:</span> You should not apply the concealer with your fingers. Because, it can produce thick and outward appearance of the surrounding area. This is what then makes clear acne.<br />
<span style="font-weight: bold;"><br />
Step Three: </span><br />
Do not forget to put foundation on pimples using eyeshadow brush. After that, sleeping with a circular motion.<br />
<span style="font-weight: bold;">Tip:</span> Choose a foundation powder soft texture, so as to disguise the stain with a natural end result.</p>
</div>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Beauty 2010 Preparing</title>
		<link>http://www.benarbenar.com/2009/12/beauty-2010-preparing.html</link>
		<comments>http://www.benarbenar.com/2009/12/beauty-2010-preparing.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:14:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.benarbenar.com/?p=42</guid>
		<description><![CDATA[New year need &#8220;power&#8221; just to optimize all the ideals of our healthy lives, including the right make up techniques. For that, there are tips collected directly. Eliminate Wrinkles Many products have been mixed to prevent the appearance of wrinkles on the face with Rx retinoids. But it is anti-aging substance causes irritation. It is [...]]]></description>
			<content:encoded><![CDATA[<p><img id="BLOGGER_PHOTO_ID_5420399373999267922" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 134px;" src="http://4.bp.blogspot.com/_8bhFm4b353w/Szkggxv54FI/AAAAAAAAAYk/oP4F1ZO0aYc/s200/good+skin.jpg" border="0" alt="" />New year need &#8220;power&#8221; just to optimize all the ideals of our healthy lives, including the right make up techniques. For that, there are tips collected directly.</p>
<div style="text-align: justify;"><span style="font-weight: bold;">Eliminate Wrinkles </span><br />
Many products have been mixed to prevent the appearance of wrinkles on the face with Rx retinoids. But it is anti-aging substance causes irritation. It is recommended that we only use products containing retonoids Rx for 15 minutes, after that wash our faces. Make the size of nuts as an ideal dosage guidelines for the whole face and use only at night.<span id="more-42"></span><br />
<span id="fullpost" style="font-weight: bold;"><br />
Soften lips </span><br />
<span id="fullpost">To soften lips matters, we must rely on lip balm. But note what materials are used to moisten the lips. If it contains phenols, should not be purchased. This substance is actually going to make our lips dry out after moisturizer. Practical way to moisturize lips are wiped lips with a wet cloth in the morning and evening. </span><br />
<span id="fullpost"><br />
<span style="font-weight: bold;">Hydration of the body with enough </span></span><br />
<span id="fullpost">Unless we really dehydrated, the amount of fluid we consume will not make a very dry skin, if we are too hydrated will make the electrolyte wasted. We consume approximately 8-11 glasses of water a day. Do not forget to include fruits and vegetables to meet the quota of fluid in the body. </span></p>
<div style="text-align: justify;"><span id="fullpost" style="font-weight: bold;">Enlightening skin </span></div>
<p><span id="fullpost">Choose skin brightening techniques will not make us look like a boiled crab. Better choose microdermabras than chemical peel. Both are brightening the skin but microderbras techniques do not have  side effects such as flush or make a face like the swelling. </span></p>
<p><span id="fullpost" style="font-weight: bold;">Do not let acne leave a trail </span><br />
<span id="fullpost">Close acne scars with makeup by choosing the right formula. And it is precisely the concealer formula with a dry texture and oil free. This will make us more tricks acne scars long closed. </span></p>
<p><span id="fullpost" style="font-weight: bold;">Disguise skin began to slacken. </span><br />
<span id="fullpost">Make up application techniques will make our skin look bright and tight. For the skins are loosened in the chin area, use a powder bronzer. Brush up to jaws in order of loosening the skin look fuller. Could also use a color matte powder one level below the color of our skin. And as a final step, use a matte eye shadow to the lines around the eyes is invisible. </span></p>
<p><span id="fullpost" style="font-weight: bold;">Stop inviting acne </span><br />
<span id="fullpost">There was contradictory is because when we remove the acne we just need a moisturizer. Most herbs to eliminate acne will make our skin dry. And the skin is too dry will trigger skin inflammation acne will invite more to arrive.</span></p>
</div>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Whiten Face with Rice</title>
		<link>http://www.benarbenar.com/2009/07/whiten-face-with-rice.html</link>
		<comments>http://www.benarbenar.com/2009/07/whiten-face-with-rice.html#comments</comments>
		<pubDate>Sat, 25 Jul 2009 11:46:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[health and beauty tips]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.benarbenar.com/?p=20</guid>
		<description><![CDATA[In addition to the staple food, rice has the function for human health, namely can whiten the face, so our face look more clean. To obtain the results of this function, we just create a rice mask. The material required is quite easy and not too difficult: 1. 3 tablespoon rice 2. Enaugh honey to [...]]]></description>
			<content:encoded><![CDATA[<p><img id="BLOGGER_PHOTO_ID_5362363688506695106" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 257px; height: 169px;" src="http://3.bp.blogspot.com/_8bhFm4b353w/SmrxXRnlHcI/AAAAAAAAAWw/KktsrCjxfKQ/s200/masker1.jpg" border="0" alt="" />In addition to the staple food, rice has the function for human health, namely can whiten the face, so our face  look more clean. To obtain the results of this function, we just create a rice mask. The material required is quite easy and not too difficult:<br />
1. 3 tablespoon rice<br />
2. Enaugh honey to thicken rice</p>
<p>How to create:<br />
1. Submerge rice during the night.<br />
2. Shattered up become a fine powder.<br />
3. Dry in the sun<span id="more-20"></span></p>
<p>How to use:<span id="fullpost"><br />
Rice powder that has been dried and mixed with a little dry honey. Poke it until to the average, then use as a mask on the entire face (avoiding eyes around) about 20 minutes, when you&#8217;ve finished rinse with cold water.<br />
Now you can practice how healthy is, other than cheap and very functional, and health care for our bodies. Wanna try ?</span></p>
]]></content:encoded>
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