Are you including people who are often at dawn and breaking the rule? Enter the food habits during the meal or break in excess, especially fatty foods, spicy and gas-forming foods, can cause problems in our digestive. ‘Tension’ stomach is able to block the body in digesting the food to be used as energy for the body.
Two simple tricks to tame our stomachs and make it taste better. Namely through the legs. Apparently, there is a section on our feet have a direct connection to the digestive organs. Although initially felt a little sore, but from there we can know which part is the source of masala. Hold the pose for as long as we can.
Deep Toe Bend.
This pose will release the blocked energy in the legs, improve circulation and balance energy throughout the body.
1. Standing above the knee, bend the toes to the inside and sit above the heel. Only the bottom surface of the toes and soles of the feet just touching the floor.
2. Begin by lifting the knee off the floor, and move the weight forward slowly, balance with hands on the floor if necessary. Place the load at the ends of the toes. Feel the inconvenience.
3. Feel where the location is not sick, try to put weight on that section. Hold that position for as long as we can.
Foot Cross.
This pose opens the energy pathways starting from the soles of the feet.
1. Sitting on top of the heel to the top of the foot touching the floor.
2. Lift your heels a little, cross your right leg to the middle of the left leg. Position your right leg shin in the middle of the outermost left foot. Right leg will depend on your left foot.
3. When the bones right foot was already in position, sitting back on his heels. Feel the sensation on the left leg and possibly to the spine.
4. Use body weight to provide gentle pressure on the right heel. Hold this position for as long as we can, before changing position.
5. Once after doing this pose on both legs, sitting cross-legged and feel a difference in our bodies.
